Enter your race date and level to get a week-by-week volume and intensity plan for the last two weeks before race day.
A good taper never fully drops speed work: that's why this plan keeps strides (beginner) or a short sharp goal-pace session (intermediate/advanced) even in race week. Cutting volume without cutting all intensity is what keeps your legs sharp for race day instead of just rested.
The taper only works if the 10 weeks before it built real fitness to taper down from. RunLetters Half Marathon Coaching pairs you with a real coach (not an app) who builds your full training block, adjusts the plan as your training actually goes, and is in your corner from week one to the start line.
See the coaching program